LIFE & WELLBEING COACHING FOR PROFESSIONAL WOMEN
Ready to put yourself back on the priority list & create a life that feels like yours?
Calma Wellbeing is here to help you rediscover balance and create space for yourself amidst the chaos, so you can feel calmer, more energised and live a happy, fulfilled life.
Because it’s not just about surviving the day — it’s about thriving for life.
BOOK YOUR FREE CONSULTATIONWHERE YOU ARE NOW
Does this sound like you?
You’re a professional woman juggling a demanding job, home life, and everything in between — yet no matter how much you do, the load never feels lifted.
You’re the one everyone leans on, but behind the scenes, you’re often running on empty.
It’s hard to remember the last time you truly felt rested — your mind is constantly busy, even when you're supposed to be unwinding.
You’ve ticked so many boxes… but something is still missing. You’re craving more meaning, more space, more you — but you're not sure where to start or how to make it happen.
You know it’s time to make yourself a priority — not in a self-indulgent way, but in a wholesome one.
The problem is, life doesn’t give you much room to breathe — let alone work on your personal goals and wellbeing.
So you just stay stuck in the same cycles, living each day on autopilot.
MAKE 2025 YOUR HAPPIEST YEAR YET!
Picture this....
Life as a busy working woman can feel like an endless juggling act, with your time, energy, and focus pulled in every direction. But it doesn't have to be this way.
IMAGINE DISCOVERING HOW TO:
01
Feel calm, focused, and in control of your life without the mental chaos or heavy weight on your shoulders.
02
Practice guilt-free, meaningful self-care that recharges your mind and body without taking up too much time.
03
Make space for your personal goals and dreams, so you can live purposefully and feel genuinely fulfilled.
Meet your coach
Hi, I'm Rachel...
An accredited NLP Coach and Practitioner, Strategic Life Coach, EFT Practitioner, and Meditation and Mindfulness Teacher, based in South Cambridge.
For the past two years, I’ve been a life and wellbeing coach to professional women in high-pressure corporate jobs, helping them reclaim their energy, balance, and zest for life.
After spending almost 20 years working in demanding corporate roles myself, I’ve seen firsthand how the relentless pressure of work and home-life can leave women feeling stuck, overwhelmed, and completely disconnected, with little capacity to prioritise their wellbeing or pursue their personal goals.
I launched Calma Wellbeing after seeing a huge gap in the support available for high-achieving, hardworking women who are constantly trying to juggle it all. Too many workplace wellbeing initiatives and traditional coaching programs focus on surface-level fixes that don’t address the real challenges you face.
My coaching is different. It goes deeper, tackling the unique pressures, mindset patterns, and lifestyle factors that keep you feeling stuck. With a powerful blend of mindset work, practical strategies, and real-world solutions, I'll help you create lasting change, so you can live the balanced and fulfilled life you deserve.
BOOK YOUR FREE CONSULTATION
what my 1:1 clients say
Testimonials
Anna - director of financial planning
I thought my biggest stressor in life was lack of time. What I didn’t realise was that I wasn’t actually lacking time, but instead lacking focus, and sometimes boundaries. Thank you Rachel for opening my eyes to this and guiding me through expanding my mindset so I could create more spare time to focus on my personal wellbeing goals.
Sarah - senior product manager
Rachel’s energy and enthusiasm is truly contagious! Everything she teaches is strategic and this has enabled me to not only achieve my longstanding ambitions within only seven short weeks, but it’s got me very excited at the prospect of what I now know I can achieve long-term without sacrificing my mental health.
MY CLIENTS
Who I work with
I work with professional women who are juggling demanding careers and full lives, but quietly feel stretched, unfulfilled, or disconnected from themselves.
They don’t have time for complicated routines — they want high-impact, practical support that fits seamlessly into their busy day.
Here are the women I support most often:
01
Women who are constantly juggling everything, struggling to find balance, and often feel drained, guilty, or at the bottom of their own priority list.
02
Women who feel like they’re living on autopilot — disconnected from themselves, just going through the motions, and longing to feel more present and fulfilled.
03
Women who feel stuck or directionless, like they’ve lost their ambition or sense of purpose, and don’t know where they’re heading — only that it has to be somewhere better.
HOW DOES THIS SOUND?
The transformation you'll experience:
From Overwhelmed to Unshakable – Gain deep inner calm, even on your busiest days. You'll replace stress and mental clutter with clarity, focus, and a sense of control that lasts.
From Drained to Energised & Resilient – Say goodbye to exhaustion and hello to sustainable energy. With the right habits and boundaries, you'll feel recharged, confident, and ready to handle anything life throws at you.
From Self-Sacrificing to Self-Assured – No more putting yourself last. You'll develop the confidence to protect your time, prioritise your needs, and create a life that supports your wellbeing and personal goals without guilt.
BOOK YOUR FREE CONSULTATION
lynne - head of commercial ops
Before working with Rachel I was absolutely exhausted and had no idea how to make time for my own dreams. After working with Rachel for 12 weeks, my outlook on everything is transformed. What I once thought would be impossible to attain, is now my reality. I can’t thank Rachel enough for helping me create a life-long wellbeing strategy that really delivers!
This is for you if:
✔️ Life feels relentless, and you’re craving balance – You’re constantly juggling responsibilities, and no matter how much you do, the load never eases. You’re ready to break free from the overwhelm and take back control.
✔️ You’re done sacrificing yourself for everyone else – You give so much to work, family, and others, but your own needs always come last. It’s time to prioritise you—without guilt.
✔️ You want real, lasting change—not just another quick fix – You’re tired of temporary solutions. You need simple yet powerful strategies to reduce stress, reclaim your energy, and build a life that actually feels good.
it's time for real talk
If not now, then when?
Life is always busy, and putting yourself last might feel like the only way to keep up with daily demands, but it's not sustainable. And if you keep delaying your journey to a happier, more balanced life, that moment may never come.
Imagine how your life could change if you made even a little time for yourself. What if you finally felt calm, clear-headed, and in control? You don’t have to wait for the "perfect moment"—it doesn’t exist. The best time to prioritise yourself is now.
Here's what's waiting for you on the other side:
- A clear, focused mind that helps you navigate daily challenges with ease.
- Renewed energy and confidence to show up as your best self in every area of life.
- The freedom to enjoy your life, not just manage it.
