Are you a professional woman who's overwhelmed, running on fumes & desperate for more balance - but don't know where to start?
If that question has you screaming 'YES', you’re exactly where you need to be.
Ready to put yourself back on the priority list and take the first step toward feeling calm, clear-headed and back in control — at work and at home?
Click the button below to book your 2-hour Zoom coaching session now.
BOOK YOUR IGNITE COACHING SESSION NOW!WHERE YOU ARE NOW
Does this sound like you?
You’re a professional woman spinning so many plates — work deadlines, home responsibilities, everyone else's needs — but no matter how much you do, the load never eases.
The weight you're carrying? Constant.
You’re the one everyone leans on, but behind the scenes, you’re running on fumes. You’re tired — not just physically, but mentally and emotionally.
It’s hard to remember the last time you truly felt rested, let alone recharged.Â
And even when you do sit down, your mind keeps racing with everything you haven't done.
You’ve achieved so much… but something is still missing.Â
SO, WHERE DO YOU BEGIN?
The Answer:Â
Start small. Start strong. Start here.
Life as a busy working woman can feel like an endless juggling act, with your time, energy, and focus pulled in every direction.
But your life should be enjoyable, not just functional. Â
IMAGINE DISCOVERING HOW TO:
01
Start each day with focus, purpose and a deep sense of renewed energy.
02
Ease stress in minutes, so you can feel calm and collected even on tough days.
03
Disconnect from work without guilt and be truly present with loved ones.
INTRODUCING
The Ignite Session
A 2-hour private Zoom session designed to help professional, time-poor women take the first powerful step toward feeling like themselves again.
No fluff. No complicated routines. No guilt.
Just easy, practical tools and simple daily shifts that create real results — FAST!
IN JUST ONE FOCUSSED SESSION, YOU WILL:
✅ Learn how to start your day with a clear head and a strong mindset — before the stress kicks in.
âś… Replace draining habits with simple, energising rituals that take minutes but change everything.
✅ Discover fast, effective techniques to calm your mind in minutes — even between back-to-back meetings.
✅ Break the cycle of always being “on” so you can actually switch off at the end of the day.
✅ Feel more emotionally present and connected with loved ones — instead of distracted and depleted.
✅ Walk away feeling lighter, calmer and back in control — without needing to overhaul your life.
This is not about bubble baths or adding more to your overflowing to-do list.
It’s about reclaiming your time, energy, and sense of control through realistic shifts that fit seamlessly into your busy schedule.Â
It's about building a happier future.
Total Investment: £247
(Includes 2-hour session, plus bonuses detailed below.)
Ignite Bonuses
When you book your session, you’ll also receive these bonuses — created to support your mind, your energy, and your journey.
Not only that, but you'll have the opportunity to support others too.
✔️ Progress check-in –Transformation doesn’t stop when the session ends. You’ll receive a personal email check-in 30 days after your Ignite Session to see how you’re getting on. Share your wins or challenges, and you’ll get tailored feedback and gentle guidance to keep your momentum going — no generic advice, just thoughtful support that meets you where you are.
✔️ Audio collection – Receive three exclusive guided audios designed to shift your emotional state in just minutes — no matter where you are or what kind of day you're having
🤍 The Disconnect – Unplug from the noise of the day and reset your nervous system when everything feels too much.
🤍 Confidence Reset – Rebuild self-belief and inner strength on days when doubt creeps in.
🤍 Energised & Empowered – Start your day feeling grounded, motivated, and ready to take on the world.
These audios are your toolkit for handling life’s wobbles, anytime, anywhere.
✔️ Charity donation – 10% of all profits from your Ignite Session are donated to Mind, a mental health charity doing vital work across the UK. When you invest in yourself, you’re also helping support others in crisis — because real change has a ripple effect.
✔️ Client referral gift – Know a friend, colleague, or fellow professional woman who needs this kind of support too? As a thank you for referring someone you care about, you’ll receive a £40 gift voucher when they book their session. No awkward pitches or pushy messages — just a genuine way to pass on something life-changing.
BOOK YOUR IGNITE COACHING SESSION NOW
MEET YOUR COACH
Hi, I'm Rachel...
An accredited NLP Coach and Practitioner, Strategic Life Coach and EFT Practitioner, based in South Cambridge.
For the past two years, I’ve been a life and wellbeing coach to professional women in high-pressure corporate jobs, helping them reclaim their energy, balance, and zest for life.
After spending almost 20 years working in demanding corporate roles myself, I’ve seen firsthand how the relentless pressure of work and home-life can leave women feeling stuck, overwhelmed, and completely disconnected, with no energy to figure out how to make things better.
I launched Calma Wellbeing after seeing a huge gap in the support available for professional, hardworking women who are constantly trying to juggle it all. Too many workplace wellbeing initiatives focus on surface-level fixes that don’t proactively address the real challenges you face.
My coaching is different. It goes deeper, tackling the unique pressures, mindset patterns, and lifestyle factors that keep you feeling stuck. With a powerful blend of mindset work, practical strategies, and real-world solutions, I'll help you create lasting change, so you can live the balanced and fulfilled life you deserve.
BOOK YOUR IGNITE COACHING SESSION NOW
WHAT MY CLIENTS SAY
Testimonials
"I didn't think something so simple could be so powerful"
I’ve tried all sorts of things over the years, books, apps, classes — but this was different. It was focused, practical, and completely tailored to me. I left the Ignite session with strategies that actually fit into my hectic life, and within days I noticed I was handling things differently. Less stressed and snappy, more feeling calm and present. It’s been a total mindset shift and my husband said he's noticed a difference in me too.
Emma L - Senior HR Advisor
"It gave me the tools to hit reset, without taking up precious time"Â
My entire life consists of me looking after everyone else, and I never really stop. This session helped me press reset in the most supportive, down-to-earth way. There was no fluffy self-care talk, just space to figure out what I needed and how to actually do it. I now have a plan I can follow without feeling overwhelmed, and I finally feel like I’m back in the driver’s seat of my own life. Thank you Rachel.
Rebecca T - Solicitor
HOW DOES THIS SOUND?
The transformation you'll experience:
From Overwhelmed to Unshakable – Gain deep inner calm, even on your busiest days. You'll replace stress and mental clutter with clarity, focus, and a sense of control that lasts.
From Drained to Recharged – Identify what’s silently zapping your energy and discover what truly fuels you. You’ll leave with practical ways to protect your peace and feel more like you again.
From Running on Autopilot to Living with Intention – Shift out of survival mode and into small, conscious changes that create more ease, presence, and purpose in your daily life.
BOOK YOUR IGNITE COACHING SESSION NOWMY CLIENTS
Who I Work With
I work with professional women who are juggling demanding careers and full lives, but quietly feel stretched, unfulfilled, or disconnected from themselves.
They don’t have time for complicated routines — they want high-impact, practical support that fits seamlessly into their busy day.
Here are the women I support most often:
01
Women who are constantly juggling everything, struggling to find balance, and often feel drained, guilty for resting, or at the bottom of their own priority list.
02
Women who feel like they’re living on autopilot — disconnected from themselves, just going through the motions, and longing to feel more present and fulfilled.
03
Women who feel stuck or directionless, like they’ve lost themselves in the daily grind of relentless routines and responsibilities - but they're craving change.
“Just what I needed to get started”
I honestly didn’t know what to expect from a two-hour session, but it was exactly what I needed. I’d been feeling so frazzled for so long and knew something had to change, but didn’t have a clue where to begin. Rachel gave me clear, simple tools I could start using straight away, and for the first time in ages, I felt calm and clear-headed. I walked away feeling like I had a plan, and the confidence to follow it. I enjoyed the session so much that I've booked another one for next month!
Sarah M - Marketing Manager & Mum of Two
This is for you if:
✔️ Life feels relentless, and you’re craving balance – You’re constantly juggling responsibilities, and no matter how much you do, the load never eases. You’re ready to break free from the overwhelm and take back control.
✔️ You're always sacrificing yourself for everyone else – You give so much to work, family, and others, but your own needs always come last. It’s time to prioritise you—without guilt.
✔️ You want real, lasting change—not just a surface level fix – You’re ready to make lasting change and you need simple yet powerful strategies to reduce stress, reclaim your energy, and build a life that actually feels good.
IT'S TIME FOR REAL TALK
If not now, then when?
Life is always busy, and putting yourself last might feel like the only way to keep up with daily demands, but it's not sustainable.
And if you keep delaying your journey to a happier, more balanced life, that moment may never come.
Imagine how your life could change if you made even a little time for yourself.
What if you finally felt calm, clear-headed, and in control?
You don’t have to wait for the "perfect moment"—it doesn’t exist. The best time to prioritise yourself is now.
Here's what's waiting for you on the other side:
- A clear, focused mind that helps you navigate daily challenges with ease.
- Renewed energy and confidence to show up as your best self in every area of life.
- The freedom to enjoy your life, not just manage it.
Ready to make 2025 the year you finally stop surviving and start thriving?
Is this session right for me?
How do I book and what happens after?
Where will my session take place?
How much time will I need to invest?
Can I book a course of sessions?
Is two hours really long enough to make a difference?
I'm already overwhelmed - will this add more to my plate?
How do I prepare for my session?
Is this like therapy?
I'm not sure this is the right time - should I wait?
Got more questions?
If you'd like to book an Ignite session but have more questions, click the button below to book a 20 minute Zoom consultation. I look forward to speaking with you soon!Â
